Tools for Crossfit. Tools for Paleo.

Holy crap- Crossfit has been in the news and not in a good way.  Between “should a preggo do overhead squats” to “do Crossfit and you’ll get rhabdo and die” to my favorite “I don’t want to get bulky” — Sheesh! To balance all this ickiness plaguing my faceboook  there has been some amazingly awesome things: Jimmy Fallon and Jimmy Fallon are in my top three, but this one is my total favorite for the week: “Idol Winner Ruben Studdard Now Biggest Loser“. 2 reasons why I love that a celebrity is a contestant on Biggest Loser: 1.) Takes away the excuse (guilty): If I was famous and had someone cook for me and tell me when to work out I’d be Hollywood thin too! 2.) Biggest Loser uses all types of workouts for their athletes including Crossfit. Even with all of the negative publicity of Crossfit… I’m still loving it.  I’m loving it so much, in fact, that I have signed up for another crossfit cert!  I am beyond excited to be travelling to Hong Kong to participate in the Crossfit Gymnastics certification. If you have no idea what I’m talking about, please look into attending a Crossfit Level 1 certification.  Even if you have only been crossfitting for a short amount of time, the information you receive during this 16 hour seminar is mind blowing!  Rumor has it that Shogun Crossfit on Kadena will be hosting a Level One cert— seriously, check into it! So, this one isn’t “Crossfit” affiliated, but its sure to be bad ass… Reebok Crossfit Asia will have Donny Shankle in town for a two day weightlifting seminar.  Who the eff is Donny Shankle?!?!   Please, please, please watch this video:

THAT IS 458.562 POUNDS, PEOPLE!!!!!!!!

I may never be a crossfit trainer and I may never get a muscle up- and that’s ok with me.  These certifications are (very expensive) tools that give me two valuable things:

The first is knowledge.  They teach me the safe and efficient way to do move my body.

The second is confidence.  Crossfit can be intimidating and down right confusing as hell.  Having a whole weekend to break down each movement to the point where it starts making sense changed everything for me.

Along with knowledge and confidence, I met some really awesome folks and Ill continue to use these tools to help my family travel from sickness into wellness for the rest of our lives (and that’s a super long time).

On a lighter note I wanted to show some things that I use on a weekly basis that help me in the kitchen. My number one favorite thing I have in my kitchen is my egg boiler.  I have had a gazillion recipes for idiot-proof-hard-boiled eggs and have proven each and every one of them wrong…. until this: DB tech at 22.95 Chefschoice at 38.97 Cuisinart at 39.95 I’d go to Bed Bath and Beyond, but I don’t think Ill have the time….

18 minutes. Perfect eggs.

Follow up with an ice bath- peels right off… everytime. Even with fresh eggs from the oki egg zoo!

My second biggest helper in the kitchen is my handy dandy Pampered Chef chopper.  If you have been on Okinawa for more than 6 months and haven’t been invited to a carb filled Pampered Chef party… then you need to find new friends.

Zeds dead, baby.

#3: Grease-thing-a-ma-jigger.  The name says it all, really.  Oh, too much nitrate in your bacon, leave it for me… Ill take it.

Got this at a flea market 10 years ago: Fiddy Cent.

Bacon crusties. Looks tempting, but don’t eat them… trust me on this one.

Liquid Gold aka bacon grease!!!!!!!!!!!!!!

Stanco at $7.80 FoxRun at $18.37 RSVP at $19.95 Why don’t I have my own store on Amazon?  Seriously.  Which brings me to the point that I make a big fat goose egg (zero dollars) on the links I post on my sight. In closing…


Tootles- jess #morelinksthanyoucanshakeastickat, #I<3lists, #longwinded

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